Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions, with reported benefits for bone health, mood, sleep, and anxiety reduction.
Dietary Sources
- Legumes (beans, lentils, chickpeas)
- Nuts and seeds
- Green leafy vegetables
- Meat and fish (smaller amounts)
- Wholegrains
Role in Thyroid Disease
- Magnesium deficiency is associated with hypothyroidism in some studies.
- Higher magnesium levels may help control graves-disease.
- Evidence is inconclusive at this stage; large-scale trials are needed.